My Daily Routine

I thought it would be cool to share a day in my life as I dont think I have ever done it before. My wife starts work early three days out five so our day usually starts at 6.00 we are rudely awakened by our alarm clocks and a chorus of dogs shouting. I consider

What Does The “i” In iJim Mean?

i iJim, Apple, iJustine,

Have you ever wanted to know what the i in iJim stands for? is iJim an Apple Fanboy or is it something else? When I first started writing a blog, all those years ago I chose the name Noscere, the latin word for “To know, learn”, I called my blog Nosceres World but the problem

Getting Fit at 50?

fit at 50

I know I have said that I am gong to do this a million times and a million times I have started doing it, and stopped. But, after last nights tea of a small doner kabab, no salad and plenty of garlic and chilli sauce I was made to suffer. Feeling bloated and over weight