Ghost in your coffee

Have you ever drank so much coffee that you are sure that you saw a ghost, or even something else, that wasn’t there? Some time ago, Radio 1 news reported that research done by Durham University stated that you may have a chance of hallucinations if you drink seven or more cups of coffee a

Fighting Temptation

At the time of writing this post it is 6.50 am on a Friday morning, why is this important? My wife has had to go into work early today which meant a 5am wake up call, we`re usually up for around 6 in the morning on a week day, but that extra hour is turning

Getting Fit at 50?

fit at 50

I know I have said that I am gong to do this a million times and a million times I have started doing it, and stopped. But, after last nights tea of a small doner kabab, no salad and plenty of garlic and chilli sauce I was made to suffer. Feeling bloated and over weight